Manaslu Circuit Trek
Trip Facts
Duration
14
Trip Grade
Moderate
Country
Nepal
Maximum Altitude
5,106 m
Group Size
2-16
Starts
Kathmandu
Ends
Kathmandu
Activities
trekking
Best Time
March, April, May and Oct, Nov
Overview
Sherpa Trailblazers 12 Day Manaslu Circuit Trek is a great way to visit one of Nepal’s most remote areas and be one of the most rewarding off-the-beaten-path trekking experiences. The world’s eighth-highest peak forms the center point of this trek. You will walk through the many villages and monasteries that line the trail, experience gorges carved out by the rushing rivers, and take in the breathtaking views of the mountains that tower over you. The challenging terrain of the Himalayas, the remote Tibetan culture, and the Buddhism that has been practiced in the villages you will pass around the Manaslu Circuit is much less crowded than the Everest and the Annapurna trekking routes.
Your adventure will begin with a scenic drive along the Kathmandu-Machha Khola route. The trekking path will follow the rushing Budhi Gandaki River through lush forests and charming traditional villages. The Tibetan culture will begin to take the place of the Hindu culture as you gain elevation. Along the circuit, you will find many of the villages that practice this form of Buddhism. You will be greeted by prayer wheels, mani walls, and warm Sherpa and Tibetan hospitality in Namrung, Lho, Samagaon, and Samdo.
The team at Sherpa Trailblazers know time needs to be taken at higher elevations to avoid altitude sickness. This is the purpose of the acclimatization days as well, allowing you to explore nearby attractions like Birendra Lake, Manaslu Base Camp, and the historic Pungyen Monastery.
The crossing of 5,160m (16,000ft) Larkya La Pass is a highlight of this trek. Rising pre-dawn from Dharmasala, trekkers are rewarded with 360 degree views at the top of the pass. From Larkya La, the formidable views include Manaslu, Himlung, Cheo, Kang Guru, Annapurna II and endless other snow capped peaks. There is no doubt that the trek to Larkya La is one of the most inspiring and challenging experiences to be had in the Himalayas.
After crossing the pass, the trail leads downwards to the stunning Annapurna Conservation Area, where the landscape transitions to colourful villages, and valleys open and close with lush green pine forests, all the way to Dharapani before you return to Kathmandu with the memories of a lifetime from one of Nepal’s most extraordinary trekking experiences.
Where else could you find high-altitude adventure, fascinating culture, and serene trekking away from the hustle and bustle in one place? The 12 Days Circuit Trek of Manaslu with Sherpa Trailblazers has it all with breathtaking views and true Himalayan spirit. Taking you through previously untouched areas of the Himalayas, active local guides focus on the journey rather than the destination, ensuring safety with the utmost comfort and personalisation, and all with the added peace of mind that trekking in Nepal warrants.
Highlights
- Trek with local guides from Sherpa Trailblazers.
- Hike around Manaslu (8,163 m), the 8th-highest mountain in the world.
- Traverse the stunning Larkya La Pass (5,160 m).
- See why this is one of the best undiscovered trekking routes in Nepal.
- Behold the beauty of the rugged and remote Tibetan Buddhist culture and mountain villages.
- Take in the views of Manaslu, Himlung Himal, Cheo Himal, Kang Guru and Annapurna II.
- Explore Samagaon, Samdo, Birendra Lake, and Pungyen Monastery.
- Trek through the forests and deep river gorges to the alpine meadows and glacial landscapes.
- Sleep in local teahouses and enjoy Himalayan hospitality.
Itinerary
Day 1: Arrival in Kathmandu
Accommodation: 3 star hotel in kathmandu
Maximum Altitude: 1,345 m
Once you land in Nepal, you will meet with a Sherpa Trailblazers representative who will take you to your hotel from the airport. After hotel check-in, you will have time to either rest or roam the lively streets of Thamel. A trek briefing will be held later to explain the details of the trek, to do a gear check, and to answer questions you may have before our trek in the Himalayas begins.
Day 2: Drive from Kathmandu to Machha Khola
Transportation: bus/jeep
Travel Duration: 7-8 Hours
Accommodation: local tea house
Activities: drive
Maximum Altitude: 900 m u2013 138 k
We begin the drive to Machha Khola after an early breakfast. We will drive on bends through the rivers, tamed fields, waterfalls, and traditional villages. Once we enter the Manaslu region, we will be graced with amazing views of the hills surrounding us on the more adventurous portion of the road. Once we arrive at Machha Khola, you will be able to rest in a local Teahouse. Be ready for your first day of trekking.
Day 3: Trek from Machha Khola to Jagat
Transportation: on foot
Travel Duration: 6-8 Hours
Accommodation: local tea house
Activities: Trekking
Maximum Altitude: 1,339 m u2013 21 km
Start of the trek. Follow the Budhi Gandaki River. You will cross many suspension bridges and pass the villages of Khorlabesi and Tatopani, famous for their hot springs. The path then winds its way through rocky and riverside terrain and forests until you arrive at the stone-paved village of Jagat, the official entrance to the Manaslu Conservation Area.
Day 4: Trek from Jagat to Deng
Transportation: on foot
Travel Duration: 6-7 Hours
Accommodation: local tea house
Activities: trekking
Maximum Altitude: 2,094 m) u2013 14 km
Trekking out of Jagat, the pathway winds through forests and villages, allowing observation of waterfalls and river gorges. On this day, travellers pass through the villages of Salleri, Philim, and Ekle Bhatti. This section of the valley is less travelled and provides a relaxing break from the other trekkers. Nearing the village of Deng, architecture and customs begin to reflect the influence of Tibetan Buddhism.
Day 5: Trek from Deng to Namrung
Transportation: on foot
Travel Duration: 7u20138 Hours
Activities: trekking
Maximum Altitude: 2,890 m u2013 12 km
Dense forests of pine and narrow canyons with suspension bridges characterize the jouney of this day. Travellers pass through the villages of Rana and Bihi Phedi. Each village provides better views of the surrounding mountains. The village of Namrung showcases Ganesh Himal and is characterized by Tibetan houses and monasteries.
Day 6: Trek from Namrung to Lho Gaun
Transportation: on foot
Travel Duration: 4u20135 Hours
Activities: trekking
Maximum Altitude: 3,180 m u2013 9 km
This day’s trek winds through forests along the slopes of mountains and picturesque villages. Fortunate travellers will witness the views of Mt. Manaslu. The village of Lho Gaun houses Ribung Monastery and provides breathtaking views. This day offers the best views of Manaslu and is among the best of the trek.
Day 7: Lho Gaun to Samagaon
Transportation: on foot
Travel Duration: 2u20133 Hours
Accommodation: tea house
Activities: trekking
Maximum Altitude: 3,500 m u2013 7 km
Tomorrow's trek is a short one. This means that your body will have time to acclimatize to the altitude a little more. The trail leads you through the picturesque Shyala Village, which is enveloped in majestic mountain views, and up to Samagaon, one of the largest villages of the trek. You have the entire aftenoon free to rest, and/or walk around the village and/or go to the nearby monasteries and/or enjoy the view of the mountains.
Day 8: Samagaon (3,500 m) – Acclimatization
An extra day has been allotted to Samagaon for further altitude adjustment. For those feeling up to it, you have the option to hike to one of the glacial views, and trek to either Manaslu Base Camp, Birendra Lake or Pungyen Monastery. While the culture of Samagaon is interesting to experience in itself, the purpose of the stay is to aid your efforts to cross Larkya La Pass safely.
Day 9: Samagaon to Samdo
Transportation: on foot
Travel Duration: 3u20134 Hours
Accommodation: tea house
Activities: trekking
Maximum Altitude: 3,875 m u2013 8 km
The trail leads to Samdo through scenic Yak pastures and alpine lands. As you near Samdo, the views of the surrounding peaks and their glaciers begin to open. Samdo is the last village before Larkya La Pass and gives a glimpse into Tibetan-style living.
Day 10: Trek from Samdo to Dharamsala
Transportation: on foot
Travel Duration: 3u20134 Hours
Accommodation: tea house
Activities: trekking
Maximum Altitude: 4,450 m u2013 7 km
From Samdo, the rocky trail leads to Dharamsala, a.k.a. Larkya Phedi. You will cross a few streams. You'll have views of the mountains around you. Here, you'll have the chance to rest, as you'll have an early start to tackle a long, strenuous part of the trail to cross Larkya La Pass.
Day 11: Trek from Dharamsala to Bhimthang via Larkya La Pass (5,160 m)
Transportation: on foot
Travel Duration: 8u201310 Hours
Accommodation: tea house
Activities: high pass trek
Maximum Altitude: 3,590 m u2013 24 k
The highlight of the trek begins when you rise before the sun to tackle the ascent to Larkya La Pass (5,160 m). At one of the highest and most beautiful mountain passes in all of Nepal, you will have a view of a number of peaks, including Mount Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapuna II. After taking it all in, you will descend to the pastures of the Bhimthang.
Day 12: Trek from Bhimthang to Dharapani
Transportation: on foot
Travel Duration: 7u20138 Hours
Accommodation: tea house
Activities: trekking
Maximum Altitude: 1,963 m u2013 26 km
After Bhimthang, the trail enters the Annapuna Conservation Area. The trail leads through the rhododendron forests and alpine meadows, and along the way, the traditional villages of Gho and Tilije. Once you reach Dharapani, the trek will be over and you can enjoy the rest of your time in Nepal.
Day 13: Dharapani – Kathmandu Drive
Transportation: bus/jeep
Travel Duration: 8-9 hours
Accommodation: 3 star hotel
Activities: driving
You will begin your retun jouney to Kathmandu post breakfast. You will follow similar roads built along the river, passing through the villages and terraced fields. After checking in to your hotel, you will have the rest of the evening to relax and continue exploring Kathmandu for the last time till our farewell dinner is hosted by Sherpa Trailblazers.
Day 14: Departure
Today marks the end of your trip in the Himalayas. Based on your flight timings, Sherpa Trailblazers will take you to Tribhuvan Intenational Airport. We hope to see you again on another trip to the Himalayas.
Includes/Excludes
What's Included?
- Private airport transfers and Kathmanduu2013Machhikhola / Besisaharu2013Kathmandu transport
- 4 nights hotel in Kathmandu (Hotel Lo Mustang or similar) with breakfast
- Trekking permits (ACAP, TIMS, and Manaslu special permit) included
- Full board meals during trek (breakfast, lunch, dinner + 3 hot teas daily)
- Licensed guide, porter (1 per 2 trekkers), insurance, taxes, welcome dinner, gear, and trip certificate
What's Excluded?
- Nepal visa fee
- Meals in Kathmandu and Pokhara
- Personal expenses (drinks, laundry, internet, calls, etc.)
- Travel insurance and emergency costs (delays, accidents, etc.)
- Tips for guide and porter and any non-refundable cancellation charges after deposit period
Packing List
Trekking Equipment
The following is a list of clothing and accessories that we recommend for treks and climbs in Nepal. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.
For Head
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Upper Body
T-shirts (2)
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket (optional)
For Hands
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer
Lower Body
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants
Waterproof (preferably breathable fabric) shell pants
For Feet
Thin, lightweight inner socks (4)
Thick, warm wool hiking socks (4)
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters (Optional)
Accessories
Sleeping bag rated -10C. to -20C (Depending on trekking region)
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Small pad or combination lock-to-lock trek bag
Basic First Aid Kit (see Health and Medicinal)
Large plastic bags - for keeping items dry inside trek bags
Daypack (approximately 2500 to 3000 cubic inches)
Thermarest sleeping pad (Only Camping Trek)
Water bottles (2)
Toiletries
Small wash towel
Optional items
Binoculars
Swiss Knife
Essential Information
Best season for manaslu circuit trek
Spring (March to May) and Autumn (September to November) are the best seasons to make the Manaslu Circuit trek. Contemplating the weather, these are the best seasons to view the mountains, while also enjoying a stable weather system. In addition, Rhododendrons will bloom in the spring, and Autumn will have the crisp air to support visibility. Both of these factors improve the Autumn and Spring seasons for trekking.
Difficulty Level
The Manaslu Circuit Trek is classified as a moderately challenging trek requiring a reasonable level of fitness due to long days of hiking and steep ascents, as well as crossing the high altitude Larkya La Pass (5,160 m). With the right preparation, the trek is likely to be successful. Sherpa Trailblazers specializes in trekking expeditions and can help you achieve your trekking goals.
Elevation and Distance
This trek is a walking distance of 160–170 km (100–105 miles) over 12 days, starting in Machha Khola (930 m) and finishing with a maximum elevation in Larkya La Pass (5,160 m). The trek has been designed with a gradual elevation gain to help trekkers acclimatize as well as to highlight the different landscapes with beautiful views of the mountains.
Altitude Sickness
The risk of altitude sickness is a concern for all treks which exceed 5,000 meters. Sherpa Trailblazers alleviates this concern by implementing an acclimatization strategy, encouraging trekkers to drink plenty of water, and monitoring each trekker during the trek.
Maximum/Minimum Walking Hours
The number of hours trekking each day is between 5 and 9, largely determined by the trekking schedule. The day crossing the high pass is the longest, whereas other days allow plenty of time to enjoy the natural beauty and local culture.
Accommodation
You will stay overnight in a local teahouse, providing a twin-shared room, a cozy atmosphere, clean facilities, and great hospitality. The higher you go, the more facilities become basic. But the mountains provide a great experience. You will enjoy APB (Authentic Peak Breathtaking) hospitality!
Food & Drinks
The teahouses provide a variety of options to choose from. Dal Bhat, noodles, fried rice, soup, pasta, eggs, Tibetan bread, and many more. Different varieties of tea and coffee, as well as other hot drinks, are available. To keep up energy on the trek, drink plenty of water and eat nutritious meals.
Can beginners join this trip?
Yes, Manaslu Circuit Trek can be accomplished by beginners who have a good fitness level, are determined, and have the right preparation. This trek can be completed without previous experience, since guides will lead you step by step through the trek courtesy of Sherpa Trailblazers.
Permits
Trekking on this route requires three types of permits which include the Manaslu Restricted Area Permit (MRAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). Sherpa Trailblazers secures and obtains the permits on trekkers' behalf.
Preparation and Fitness
Your trekking experience will definitely be enriched by regular exercise, specifically hiking, jogging, cycling, or stair climbing for several weeks before your trek to build endurance for the trekking days, especially those at high altitudes.
Gadgets Charging & Internet
Charging and paid Wi-Fi are available at most teahouses, although the two become more limited at higher altitudes. A power bank is a must, and in the remote mountain area, be prepared for a slower Internet connection.
Highest mountains
If you are looking for beautiful mountain scenery in Nepal, it's hard to go past the Manaslu Circuit Trek. The scenery changes from lush sub-tropical forests to cascading waterfalls, alpine meadows, and glaciers and snow-covered peaks. This trek gives you views of many great peaks including Mount Manaslu (8163 m) and the Himlung Himal, Cheo Himal and Ganesh Himal, as well as Annapurna II and many more.
Experience the local culture
If you want to see a well preserved piece of Nepal's cultural heritage, you have to see the Manaslu region. Many of the villages you will trek through are home to the Gurung and Tibetan Buddhist communities. These villages have a spiritual heritage which is reflected in the older monasteries, colourful prayer flags, mani walls, and prayer wheels. Sherpa Trailblazers have local guides who have a great deal of knowledge and will provide you with a lot of interesting information.
Follow the Budhi Gandaki
Your journey takes you along the beautiful Budhi Gandaki River. You will trek through the lush forests along terraced farms and picturesque villages. The route starts to get exciting as you start reaching the more remote parts of the Himalaya, where you will have to cross suspension bridges alongside waterfalls.
The villages of Lho, Samagaon and Samdo
The villages of Lho, Samagaon and Samdo are a highlight of the trek and have some of the best hospitality in the region. These villages have monasteries and views of Manaslu and provide a great opportunity to learn about Tibetan Buddhism.
Optional Hike to Manaslu Base Camp
If you want to take an optional hike to Manaslu Base Camp or the lovely Birendra Lake during your acclimatization day in Samagaon, you should! Side hikes offer trekkers the chance to see majestic glaciers, pristine alpine landscapes, and magnificent views of Mount Manaslu.
Cross the Magnificent Larkya La Pass (5,160 m)
Crossing Larkya La Pass is an amazing trek in Nepal and is truly a unique experience! You will depart Samagaon before the sun has come up to start the trek. The hike provides views of the mountains, the glaciers, and the valleys which is a great way to start the day and is a great way to end the trek.
Comfortable Teahouse Experience
The teahouses are a wonderful way to experience Nepali culture and hospitality. You will receive the warmth of the hospitality of the people. The teahouse lodging allows you to really experience local mountain culture.
Rich Wildlife and Natural Beauty
The Manaslu Conservation Area is a diverse ecosystem. The alpine and sub-alpine regions of the Conservation area are home to a wide variety of mammals and birds including the elusive snow leopard, gazelle, and pheasants, while deer and tahr may be seen more commonly grazing among the magnificent alpine meadows. It is a pleasure to walk in the area!
Buddhist Heritage Along the Trail
There are maani walls, prayer wheels, and ancient chortens, staffed by many prayer flags, all along your journey. These landmarks are representative of centuries of Buddhist traditions and lend a spiritual aspect to your journey.
Safe and Memorable Adventure with Sherpa Trailblazers
The safety of our customers is of the highest priority to Sherpa Trail Blazers, and so is their comfort. We have very professional local guides, and our meticulous planning for your journey, as well as the personal service we are proud of, means that you can experience the beauty of Nepal thoroughly, with no worries.
Conclusion
Sherpa Trailblazers 12 Daya Manaslu Circuit Trek is a unique mix of spectacular Himalayan views and Tibetan culture, as well as the experience of crossing Larkya La Pass. With our local guides and our superior service, those who join the trek can expect to have a safe, rewarding experience.
Route Map
