Everest Three Passes Trek – Sherpa Trail Blazers

Trip Facts

Duration 19 days

Trip Grade Strenuous

Country Nepal

Maximum Altitude 5,535 meters/18,159 feet)

Group Size 2-15 People

Starts Lukla

Ends Lukla

Activities Trekking Culture Tours & Hiking

Best Time Sep, Oct, Nov, Dec, Mar, Apr, May

Overview

Everest Three Pass Trek is one of the adventurous treks in Nepal that goes through the Renjo La Pass (5,360 m), Cho La Pass (5,420 m), and Kongma La Pass (5,535 m). This trek offers you the spectacular views of Mt. Cho Oyu (8,201 m), Makalu (8,463 m), Lhotse (8,516 m), and the Everest (8,848 m). You shall be trekking via several villages inhabited by Sherpas, dense forest, and crossing several suspension bridges. You shall visit the world’s highest Buddhist monastery at Tengboche. Everest Three Pass Trek is the best trek for all adventure seekers and thrill seekers. This is a lifetime adventure, embarking on the thrilling experiences blended with adventure, cultural and spiritual touch gathered from several villages.

Everest Three Pass Trek starts after your arrival in Lukla. You shall meet your guide and porter at Lukla. From Lukla, via several villages and forests, you shall ascend to Namche Bazar. At Namche Bazar, you shall spend an additional day, exploring the place, visiting the nearby Sherpa museum, and hiking to nearby villages and valleys. Acclimatization is very important while trekking in the high altitude areas; this lets you adapt with the air and altitude. From Namche Bazar, you shall trek towards the beautiful village—Thame. Next day, you shall reach to Lumde trekking for about 5 hours. The following day, you shall be crossing the Ranjo La Pass on your way to Gokyo; this is the first pass among all three passes. From Gokyo, you shall trek towards Thaknak, trekking for about 3 hours. The following day, you shall cross another pass—the Cho La Pass on your way to Zungla. From Zungla, you shall trek to Gorekshep, and further trekking shall take you to the Everest Base Camp. You shall return back to Gorakshep to spend the night. Next day, to witness the staggering view of the Everest, you shall ascend up to the Kalapatthar. This place offers the breathtaking views of mountains, including the Everest. Returning back to Gorakshep, you shall head off to Chukung. On your way to Chukung, you shall cross the third pass of this trek—the Kongma La Pass. From Chukung, you shall trek to Tengboche and arrive at Namche Bazar the following day. From there, you shall descend down to Lukla via Phakding. Catching the 30-minute flight, you shall return back to Kathmandu.

Route

Kathmandu (1,350 m)-Lukla (2,860 m)-Namche Bazar (3,440 m)-Thame (3,800 m)-Lumde (4,137 m)-Ranjo La Pass (5,465 m)-Gokyo (4,800 m)-Thaknak (4,750 m)-Cho La Pass (5,420 m)-Zungla (5,367 m)-Gorakshep (5,164 m)-Everest Base Camp (5,380 m)-Gorakshep (5,164 m)-Kalapatthar (5,545 m)-Lobuche (4, 940 m)-Kongma La Pass (5,528 m)-Chukung (4,730 m)-Tengboche (3,867 m)-Namche Bazar (3,440 m)-Lukla (2,860 m)-Kathmandu (1,350 m)

Difficulty

Doing the Everest Three Pass Trek does not require any athletic body fitness to accomplish successfully. A moderate level of body fitness is sufficient enough to do this trek successfully. Ensure that you do not have any problem related to knees or ankles. Making the passes can be quite challenging. However, some prior experience of trekking in the hilly and mountainous region can be added advantage to you. These prior trekking experiences familiarize your body in the high altitude area and let you adapt with the thin air with less amount of oxygen content air. Otherwise, you can do some exercises prior to this trek. Doing some exercises few weeks before your trek brings you in proper shape and fitness. However, having prior trekking experiences or exercises aren’t mandatory. There’s no technical climbing involved in this trek.

Best season

March through to May, and September through to November are considered the best time to go for Everest Three Pass Trek in Nepal. Actually, pretty all treks can be covered in the stated months. The weather remains moderate: neither too cold in the high altitude area nor too warm in the lower altitude areas. Before monsoon, the weather is pretty hot during May, which is fine in the high altitude area but may not be in your favour in the lower altitude areas. Similarly, the weather remains below zero degree Celsius during December and January.

Food and accommodation

Throughout the trek, you can have pancakes, toasts, eggs, potatoes, etc. with tea or coffee for breakfast. Similarly, you can have Macaroni, spaghetti, noodles, potatoes, etc. for lunch. However, the most pervasive dish that you can get in almost every menu is Dal Bhat. It comes with rice, lentils, green vegetables, Papad, locally made pickles, and salad. And no matter how many times you ask for extra items, you shall not be charged for the additional items; this dish is meant to be served until it fills your stomach well.

There are several teahouses, hotels, and lodges throughout the trails in the trek. However, the facilities served in these accommodations become limited as you ascend higher. You shall have a bed, blanket with shared bathroom as you go in the higher region, being limited to the bare necessities of a room. With the increasing popularity and crowd, the standard of these lodges and teahouses are also increasing.

Mountain Hiking & Trekking Pvt. Ltd. organizes the 19 days itinerary for the Everest Three Pass Trek. We have set departures for the trek every week from Kathmandu and private treks that can be arranged any day to suit your needs and timeframe. Please view our selected departure dates first and if the set departure dates do not fit your needs, we can arrange a date that’s convenient to you. Our original departure dates are suitable for couples, families, charities and small groups of friends who want to take off straight away. We look forward to guiding you into the world-renowned, unforgettable Everest Region for a once in a lifetime chance to see the most remarkable scenery on the planet!

Tour Highlights

The Everest Three Passes Trek is one of the most adventurous and scenic treks in Nepal. It offers a perfect mix of high mountain passes, beautiful landscapes, and rich Sherpa culture. This trek is ideal for experienced trekkers who want a complete Himalayan experience.

Cross three high mountain passes: Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m)
Enjoy stunning views of Mount Everest, Lhotse, Makalu, and Cho Oyu
Explore the beautiful Gokyo Lakes with clear turquoise water
Hike to Gokyo Ri and Kala Patthar for breathtaking sunrise views
Walk through diverse landscapes like forests, valleys, and glaciers
Experience authentic Sherpa culture in remote villages like Thame and Gokyo
Visit the famous Tengboche Monastery with views of Ama Dablam
Trek inside Sagarmatha National Park, home to unique wildlife
Less crowded route compared to Everest Base Camp trek
Perfect for adventure seekers looking for a challenging trek

Why Choose us ?

We focus on safety, comfort, and unforgettable experiences while exploring the Himalayas.

24/7 Customer Support u2013 Help is always available during your journey
Safety First u2013 Equipped with hyperbaric chambers, oximeters, AED, and first aid kits
Certified Company u2013 Registered with Nepal Tourism Board and trekking associations
No Hidden Costs u2013 All taxes, transfers, and fees included
Local Sherpa Team u2013 Experienced guides with deep local knowledge
Free Cooking Classes u2013 Learn to make Nepali dishes like momo, dal bhat, and thukpa
Social Media Updates u2013 Stay connected with your family during the trek

Day 1: Arrival Day In Kathmandu

Kathmandu - 1350m/4428ft

Accommodation: Kathmandu

Maximum Altitude: 1350m/4428ft

Arrive in Kathmandu (1,400m / 4,593ft)

Arrive at Tribhuvan Intenational Airport in Kathmandu.

Transfer to your hotel.

Rest, recover from your jouney, and prepare for your trek.

Day 2: Full day city Tour in Kathmandu

5-6 hrs. - Kathmandu

Travel Duration: 5-6 hrs.

Accommodation: Kathmandu

A full day city tour in Kathmandu provides an opportunity to explore the rich cultural, historical, and architectural heritage of Nepal's capital. Here's a suggested itinerary for a day of sightseeing in Kathmandu:

Moning:

Kathmandu Durbar Square:

Start your day at Kathmandu Durbar Square, a UNESCO World Heritage Site and the historic heart of the city.

Explore the intricately designed temples, courtyards, and palaces, including Hanuman Dhoka Durbar Square, Taleju Temple, and the Kumari Ghar, the residence of the Living Goddess Kumari.

Kumari Ghar (Kumari's Living Goddess Residence):

Try to time your visit to Kumari Ghar during the moning when Kumari (the Living Goddess) makes her appearance at one of the windows.

Asan Tole:

Walk to nearby Asan Tole, a bustling market square where you can experience the vibrant atmosphere of daily life in Kathmandu.

Lunch:

Enjoy a traditional Nepali lunch at a local restaurant in the Thamel or Basantapur area.

Aftenoon:

Swayambhunath Stupa (Monkey Temple):

Drive or take a taxi to Swayambhunath Stupa, also known as the Monkey Temple, situated atop a hill.

Explore the stupa, its shrines, prayer wheels, and enjoy panoramic views of the Kathmandu Valley.

Patan Durbar Square:

Head to Patan, a neighboring city also known for its cultural heritage.

Visit Patan Durbar Square, another UNESCO World Heritage Site, and admire the beautifully carved temples, palaces, and courtyards.

Evening:

Dinner in Patan or Thamel:

Enjoy dinner at a restaurant in Patan or retun to Thamel for a wide range of dining options, including Nepali, Tibetan, Indian, and intenational cuisines.

Ovenight At Hotel Breakfast Only

Day 3: Fly To Lukla And Trek To Phakding

3-4 Hrs. - Phakding

Travel Duration: 3-4 Hrs.

Accommodation: Phakding

Maximum Altitude: 2,610 m. 8,562 ft

The trek from Lukla to Phakding is the starting point of the Everest Base Camp trek. It's a relatively short and scenic trek that takes you through picturesque landscapes and Sherpa villages. Here's a detailed overview of the Lukla to Phakding trek:

Distance: Approximately 9 kilometers (5.6 miles) Elevation:

Lukla: 2,860 meters (9,383 feet)

Phakding: 2,610 meters (8,562 feet)

Duration: Around 3-4 hours, depending on your pace and stops.

Start your day with an early moning flight from Kathmandu to Lukla. The flight offers breathtaking views of the Himalayas.

After landing in Lukla's Tenzing-Hillary Airport (one of the world's most challenging airports), you'll meet your trekking crew and begin your trek.

The trail starts with a descent towards the Dudh Koshi River and passes through small villages, prayer wheels, and mani stones.

You'll cross suspension bridges over the river and enjoy the lush green scenery of the Khumbu region.

Reach Phakding, a charming village located along the river. It's a popular stop for trekkers and climbers on their way to Everest Base Camp.

Spend the night in one of the tea houses or lodges in Phakding. These accommodations provide basic amenities for trekkers.nnoveniht At Guest House

Meals: Breakfast -lunch And Dinner

Day 4: Trek To Namche Altitude

6-7 hrs. - Namche Bazaar

Travel Duration: 6-7 hrs.

Accommodation: Namche Bazaar

Maximum Altitude: 3,440 m. 11,286 ft

The trek from Phakding to Namche Bazaar is a crucial part of the Everest Base Camp trek. This segment takes you deeper into the Khumbu region, with changing landscapes, river crossings, and the gradual ascent towards Namche Bazaar, the bustling gateway to the Everest region.

Distance: Approximately 10.4 kilometers (6.5 miles) Elevation:

Phakding: 2,610 meters (8,562 feet)

Namche Bazaar: 3,440 meters (11,286 feet)

Duration: Around 6-7 hours, considering your pace, stops, and acclimatization.

Begin your day by following the Dudh Koshi River and crossing suspension bridges.

You'll pass through the Sagarmatha National Park entrance and climb to Monjo, where you'll stop for permit checks.

Continue along the river, ascending gradually through pine forests and enjoying glimpses of Everest and other peaks.

Cross the iconic Hillary Suspension Bridge and start the steep climb towards Namche Bazaar.

As you approach Namche, the trail offers stunning panoramic views of Everest, Lhotse, and other mountains.

Reach Namche Bazaar, the largest Sherpa village in the region, nestled within the mountains. This bustling town has various amenities, including shops, restaurants, lodges, and even an intenet cafu00e9.

Spend the night in Namche Bazaar to acclimatize to the altitude.

Ovenight at the Guest House

Meals: Breakfast, Lunch, and Dinner

Day 5: Namche Bazaar-acclimatize Day

2-3 hrs - Namche Bazaar

Travel Duration: 2-3 hrs

Accommodation: Namche Bazaar

Start your day with a hike to the Everest View Hotel, which offers stunning panoramic views of Everest, Lhotse, Ama Dablam, and other peaks.

The hike takes about 2-3 hours one way, and the altitude gain helps your body acclimatize.

Explore Namche Bazaar:

After retuning from your hike, take some time to explore the town. Visit the local market, shops, and bakeries.

You can also check out the Sherpa Culture Museum and the Everest Photo Gallery to lean more about the region's history and culture.

Rest and Relaxation:

Use the aftenoon to rest and relax. Spend some quiet time reading, jounaling, or simply enjoying the views from your lodge.

Since you're at a higher altitude, your body needs time to adjust. Listen to your body and avoid strenuous activities.

Oveniht At Guest House

Meals: Breakfast -lunch And Dinner

Day 6: Trek To Thame Altitude

4-5 hrs. - Thame

Travel Duration: 4-5 hrs.

Accommodation: Thame

Maximum Altitude: 3,800 m.12,467 ft

The trek from Namche Bazaar to Thame is a scenic and culturally rich jouney in the Everest region of Nepal. Thame is a beautiful Sherpa village known for its stunning landscapes and its association with famous mountaineers.

Distance: Approximately 8-9 kilometers (5-5.6 miles) Elevation:

Namche Bazaar: 3,440 meters (11,286 feet)

Thame: 3,800 meters (12,467 feet)

Duration: Around 4-5 hours, depending on your pace and stops.

Depart from Namche Bazaar and follow the trail that runs alongside the Bhote Koshi River.

The trek gradually ascends, offering stunning views of the surrounding mountains, including Kongde Ri and Thamserku.

As you approach Thame, you'll pass through forests and charming Sherpa villages, including Samde, where you can visit a monastery.

Arrive in Thame, a picturesque Sherpa village with traditional stone houses and prayer flags fluttering in the wind.

Visit the historic Thame Monastery, which is over 500 years old and has strong ties to the famous Sherpa mountaineer Tenzing Norgay.

Spend the night in Thame, enjoying the peaceful atmosphere and the hospitality of the sherpa people.

Ovenight at the Guest House
Meals: Breakfast, Lunch, and Dinner

Day 7: Trek To Lumde

4-5 hrs. - Lumde

Travel Duration: 4-5 hrs.

Accommodation: Lumde

Maximum Altitude: 4,380 m. 14,370 ft

The trek from Thame to Lumde is a segment in the Everest region of Nepal that offers stunning views of the Himalayas and takes you through beautiful landscapes. Lumde is a small village that serves as a stopping point for trekkers and climbers on their way to higher altitudes. Here's a detailed overview of the Thame to Lumde trek:

Distance: Approximately 7-8 kilometers (4.3-5 miles) Elevation:

Thame: 3,800 meters (12,467 feet)

Lumde: Approximately 4,380 meters (14,370 feet)

Duration: Around 4-5 hours, depending on your pace and stops.

Start your day by leaving Thame and following the trail that ascends gradually.

You'll continue along the Bhote Koshi River, with stunning views of the surrounding mountains, including Thamserku and Kangtega.

As you trek higher, you'll enter more remote and less-visited areas.

Reach the village of Lumde, which serves as a stopping point for trekkers and climbers on their way to Renjo La Pass and Gokyo.

The village offers basic teahouses for accommodation

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 8: Trek To Gokyo Via Ranjo La Pass

8-9 hrs. - Gokyo

Travel Duration: 8-9 hrs.

Accommodation: Gokyo

Maximum Altitude: 4,750 m. 15,583 ft

The trek from Lumde to Gokyo via Renjo La Pass is a challenging and high-altitude adventure in the Everest region of Nepal. Renjo La Pass stands at an elevation of approximately 5,340 meters (17,520 feet), and this trek offers breathtaking mountain views and the chance to explore the beautiful Gokyo Valley. Here's a detailed overview of the Lumde to Gokyo via Renjo La Pass trek:

Distance: The exact distance can vary depending on the specific route and side trips, but it's approximately 14-16 kilometers (8.7-9.9 miles).

Elevation:

Lumde: Approximately 4,380 meters (14,370 feet)

Renjo La Pass: Approximately 5,340 meters (17,520 feet)

Gokyo: Approximately 4,750 meters (15,583 feet)

Duration: This trek can take about 8-10 hours, depending on your pace, weather conditions, and stops along the way.

Start your day early, as this is a challenging and long trek.

Begin by ascending towards Renjo La Pass. The trail is steep and rocky, and you'll have to cross snowfields, so proper gear and trekking poles are essential.

Upon reaching Renjo La Pass, you'll be rewarded with panoramic views of Everest, Lhotse, Makalu, and other peaks, making the strenuous climb worthwhile.

Descend carefully on the other side of the pass into the Gokyo Valley.

Trek to Gokyo, which is known for its serene lakes, including the famous Gokyo Lake.

Enjoy the stunning mountain scenery and relax in Gokyo for the night.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 9: Trek To Thaknak

2-3 hrs. - Thaknak

Travel Duration: 2-3 hrs.

Accommodation: Thaknak

Maximum Altitude: 4,700 m.15,419 ft

The trek from Gokyo to Thaknak is a relatively short and straightforward segment along the Gokyo Valley trek. This part of the jouney takes you through the beautiful Gokyo Valley, past glacial lakes and stunning mountain views.

Distance: Approximately 5 kilometers (3.1 miles)

Elevation:

Gokyo: Approximately 4,750 meters (15,583 feet)

Thaknak: Approximately 4,700 meters (15,419 feet)

Duration: About 2-3 hours, depending on your pace and stops.

Start your day by leaving Gokyo and following the well-marked trail along the Gokyo Lakes.

You'll pass by the pristine glacial lakes, including the main Gokyo Lake, which offers stunning reflections of the surrounding mountains.

Continue trekking along the lateral moraine of the Ngozumpa Glacier.

Reach the village of Thaknak, a small settlement with basic teahouses.

Thaknak serves as a common stop for trekkers on their way to and from Cho La Pass, which connects the Gokyo Valley with the Everest Base Camp trail.

Oveniht At Guest House.
Meals: Breakfast -lunch And Dinner

Day 10: Trek To Zungla Via Chola

6-7 hrs. - Zungla

Travel Duration: 6-7 hrs.

Accommodation: Zungla

Maximum Altitude: 4,700 m. 15,419 ft

The trek from Thaknak to Zungla via Cho La Pass is a challenging and high-altitude adventure in the Everest region of Nepal. Cho La Pass stands at an elevation of approximately 5,420 meters (17,782 feet), and this trek involves crossing a high mountain pass with stunning views of the surrounding peaks.

Distance: The exact distance can vary depending on the specific route and side trips, but it's approximately 6-7 kilometers (3.7-4.3 miles).

Elevation:

Thaknak: Approximately 4,700 meters (15,419 feet)

Cho La Pass: Approximately 5,420 meters (17,782 feet)

Zungla: Approximately 4,700 meters (15,419 feet)

Duration: This trek can take about 6-8 hours, depending on your pace, weather conditions, and stops along the way.

Start your day early, as crossing Cho La Pass is a challenging and long trek.

Begin by following the trail towards Cho La Pass. The ascent to the pass is steep and rocky, and you'll need proper gear and trekking poles for stability.

As you approach the pass, you'll be rewarded with breathtaking panoramic views of the surrounding mountains, including Ama Dablam and Cholatse.

Carefully cross the Cho La Pass and start the descent on the other side. The trail is steep and covered with snow and ice, so caution is crucial.

Trek down into the peaceful valley towards Zungla, enjoying the serene landscapes.

Arrive in Zungla, a small settlement with basic teahouses, and spend the night.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 11: Trek To Gorekshep

5-6 hrs. - Gorak Shep

Travel Duration: 5-6 hrs.

Accommodation: Gorak Shep

Maximum Altitude: 5,160 m.16,929 ft.

The trek from Zungla to Gorak Shep is a crucial part of the Everest Base Camp trek and takes you closer to the base camp of Mount Everest.

Distance: Approximately 9-10 kilometers (5.6-6.2 miles)

Elevation:

Zungla: Approximately 4,700 meters (15,419 feet)

Gorak Shep: Approximately 5,160 meters (16,929 feet)

Duration: About 5-7 hours, depending on your pace, weather conditions, and stops along the way.

Start your day by leaving Zungla and following the trail towards Lobuche.

You'll trek along the moraine of the Khumbu Glacier and may encounter icy and rocky sections.

Reach Lobuche, a common stop for trekkers on their way to Everest Base Camp, and have lunch there.

Continue trekking towards Gorak Shep, which is the last settlement before Everest Base Camp.

The trail is relatively flat and offers stunning views of Nuptse and other Himalayan peaks.

Arrive in Gorak Shep, where you'll spend the night.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 12: Hike Up To The Base Camp

4-5 hrs - Everest Base Camp

Travel Duration: 4-5 hrs

Accommodation: Everest Base Camp

Maximum Altitude: 5,364 m. 17,598 ft

Hiking up to Everest Base Camp from Gorak Shep is the ultimate goal for many trekkers in the Everest region. Everest Base Camp (EBC) serves as the starting point for climbers attempting to summit Mount Everest, and it offers stunning views of the surrounding Himalayan peaks.

Distance: Approximately 3.5 kilometers (2.2 miles) one way

Elevation:

Gorak Shep: Approximately 5,160 meters (16,929 feet)

Everest Base Camp: Approximately 5,364 meters (17,598 feet)

Duration: About 2-3 hours to reach Everest Base Camp from Gorak Shep, depending on your pace and the time you spend at Base Camp.

Start your day early to make the most of your time at Everest Base Camp.

Begin the hike from Gorak Shep, following the well-marked trail.

The trail can be rocky and uneven, with some ups and downs along the way.

As you approach Everest Base Camp, you'll see colorful prayer flags and tents used by climbers during the climbing season.

Reach Everest Base Camp, where you'll have the opportunity to take in the awe-inspiring views of Mount Everest, Nuptse, and other surrounding peaks.

Spend some time exploring the area, taking photos, and soaking in the atmosphere.

After enjoying Base Camp, trek back to Gorak Shep for the night.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 13: Hike Up To Kalapatthar

Kala Patthar - 5,545 m. 18,192 ft

Accommodation: Kala Patthar

Maximum Altitude: 5,545 m. 18,192 ft

Hiking up to Kala Patthar and then trekking to Lobuche is a common route for trekkers in the Everest region. Kala Patthar is a renowned vantage point that offers panoramic views of Mount Everest and surrounding peaks, while Lobuche is a popular stop along the Everest Base Camp trek.

Distance:

Kala Patthar to Lobuche: Approximately 8-10 kilometers (5-6.2 miles)

Elevation:

Kala Patthar: Approximately 5,545 meters (18,192 feet)

Lobuche: Approximately 4,910 meters (16,108 feet)

Duration:

Hike to Kala Patthar: About 2-3 hours from Gorak Shep

Trek to Lobuche: About 2-3 hours from Kala Patthar or 4-5 hours from Gorak Shep, depending on your starting point and pace.

Start your day early to hike up to Kala Patthar from Gorak Shep. The trail is steep and can be challenging, but the views are incredibly rewarding.

Reach Kala Patthar, one of the highest accessible points in the Everest region, and enjoy breathtaking panoramic views of Mount Everest, Nuptse, Lhotse, Pumori, and other peaks. This is a fantastic spot for sunrise views.

Spend time taking photos and absorbing the scenery.

Descend from Kala Patthar and retun to Gorak Shep for breakfast.

After breakfast, trek to Lobuche. The trail involves descending back to Gorak Shep and then following the trail towards Lobuche.

Pass by memorials to climbers who lost their lives on Everest, and continue trekking through the beautiful Khumbu region.

Arrive in Lobuche, a common stop for trekkers on their way to Everest Base Camp, and spend the night.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 14: Trek To Chukung Via Kongma La Pass

8-9 hrs. - Chukung

Travel Duration: 8-9 hrs.

Accommodation: Chukung

Maximum Altitude: 4,730 m. 15,518 ft

The trek from Lobuche to Chukung via Kongma La Pass is a challenging and high-altitude adventure in the Everest region of Nepal. Kongma La Pass stands at an elevation of approximately 5,535 meters (18,159 feet), making it one of the highest passes on the Everest Base Camp trekking circuit.

Distance: The exact distance can vary depending on your specific route and side trips, but it's approximately 9-10 kilometers (5.6-6.2 miles).

Elevation:

Lobuche: Approximately 4,910 meters (16,108 feet)

Kongma La Pass: Approximately 5,535 meters (18,159 feet)

Chukung: Approximately 4,730 meters (15,518 feet)

Duration: This trek can take about 8-10 hours, depending on your pace, weather conditions, and stops along the way.

Start your day early, as crossing Kongma La Pass is a challenging and long trek.

Begin the hike from Lobuche, following the trail towards Kongma La Pass. The ascent to the pass is steep and rocky, and you'll need proper gear and trekking poles for stability.

As you approach Kongma La Pass, you'll be greeted with stunning panoramic views of the surrounding Himalayan peaks, including Ama Dablam, Makalu, Lhotse, and more.

Carefully cross Kongma La Pass, which can be covered with snow and ice, and start the descent on the other side.

Trek down into the Imja Valley and reach Chukung, a small village surrounded by majestic peaks. Spend the night in Chukung.

Oveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 15: Trek To Tengboche

4-5 hrs. - Tengboche

Travel Duration: 4-5 hrs.

Accommodation: Tengboche

Maximum Altitude: 3,860 m. 12,664 ft

The trek from Chukung to Tengboche involves descending from the high-altitude region of Chukung and the Imja Valley down to Tengboche, a beautiful village with a famous monastery in the Everest region.

Distance: Approximately 10 kilometers (7.5-8.7 miles)

Elevation:

Chukung: Approximately 4,730 meters (15,518 feet)

Tengboche: Approximately 3,860 meters (12,664 feet)

Duration: This trek typically takes about 4-5 hours, depending on your pace, weather conditions, and stops along the way.

Start your day in Chukung, a small village located in the Imja Valley.

Begin your descent, following the trail that leads down into the Dudh Koshi Valley.

Pass through Dingboche, a larger village with more amenities than Chukung.

Continue trekking downhill, crossing suspension bridges and enjoying the lush forested landscapes.

Arrive in Tengboche, a picturesque village renowned for its Tengboche Monastery, one of the most important monasteries in the Everest region.

Explore the monastery and enjoy the serene surroundings.

Spend the night in Tengboche.nnoveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 16: Trek To Namche Altitude

4-5 hrs. - Namche Bazaar

Travel Duration: 4-5 hrs.

Accommodation: Namche Bazaar

Maximum Altitude: 3,440 m.11,286 ft

Trekking from Tengboche to Namche Bazaar involves descending from the higher altitudes of Tengboche through picturesque landscapes back to Namche Bazaar. Here's a detailed overview of this trek:

Distance: Approximately 9-10 kilometers (5.6-6.2 miles)

Elevation:

Tengboche: Approximately 3,860 meters (12,664 feet)

Namche Bazaar: Approximately 3,440 meters (11,286 feet)

Duration: This trek typically takes about 4-5 hours, depending on your pace, weather conditions, and stops along the way.

Start your day in Tengboche, and bid farewell to the stunning mountain views and spiritual atmosphere of Tengboche Monastery.

Begin your descent, following the well-marked trail as it leads you through forests and past small villages.

Enjoy the lush vegetation and the sound of the Dudh Koshi River in the valley below.

Cross suspension bridges, ascend and descend hills, and continue your jouney.

Arrive in Namche Bazaar, the vibrant and bustling Sherpa town that serves as a hub for trekkers and climbers in the Everest region.

Spend the night in Namche Bazaar, where you can enjoy the comforts of lodges, restaurants, and shops.

Ovenight at the Guest House
Meals: Breakfast, Lunch, and Dinner

Day 17: Trek To Lukla

6-7 hrs. - Lukla

Travel Duration: 6-7 hrs.

Accommodation: Lukla

Maximum Altitude: 2,860 m. 9,383 ft

Trekking from Namche Bazaar to Lukla is the final leg of your Everest Base Camp trek. This trek takes you from the higher altitudes of Namche Bazaar down to Lukla, where you can catch a flight back to Kathmandu.

Distance: 2,860 meters (9,383 feet)

Elevation:

Namche Bazaar: Approximately 3,440 meters (11,286 feet)

Lukla: Approximately 2,860 meters (9,383 feet)

Duration: This trek typically takes about 6-7 hours, depending on your pace, weather conditions, and stops along the way.

Start your day in Namche Bazaar, bid farewell to the beautiful mountains, and begin your descent towards Lukla.

Follow the trail that leads through the lush forests and villages along the Dudh Koshi River.

Pass through villages like Phakding and Chheplung, enjoying the familiar sights of the early days of your trek.

Arrive in Lukla, where you'll complete your Everest Base Camp jouney.

Spend the night in Lukla, where you can relax and celebrate your successful trek.nnoveniht At Guest House
Meals: Breakfast -lunch And Dinner

Day 18: Fly To Kathmandu

45 min - Kathmandu

Travel Duration: 45 min

Accommodation: Kathmandu

Maximum Altitude: 1350m/4428ft

Fly To Kathmandu Altitude: 1350m/4428ft 45 minute Trans Himalayan Flight

The jouney from Lukla to Kathmandu typically involves taking a flight, as Lukla does not have a road connection to Kathmandu. Here's how you can travel from Lukla to Kathmandu by air:nn1. Lukla to Kathmandu Flight:

Lukla has a small airport called Tenzing-Hillary Airport (LUA) that operates daily flights to Kathmandu's Tribhuvan Intenational Airport (KTM).

Most trekkers and climbers who visit the Everest region start their trek from Lukla and retun to Lukla to catch their flight back to Kathmandu.

The flight from Lukla to Kathmandu is a scenic but sometimes challenging experience due to the small and unpredictable weather conditions in Lukla. Flights can be delayed or canceled, so it's a good idea to have some flexibility in your travel plans.

Airlines that operate flights from Lukla to Kathmandu include Yeti Airlines, Tara Air, and Sita Air, among others.

Ovenight At Hotel
Meals: Breakfast Only

Day 19: Departure Day

Depending on your flight schedule, you may have some free time in Kathmandu for last-minute shopping or exploration.

Depart from Kathmandu to your onward destination.

Tour Includes

What's Included?

KTM International Airport Arrival & Departure Transfer by Private Comfortable Car/van/ Hiace
Total 4 Nights DELUXE Accommodations on B/B Plan Twin Sharing in Kathmandu at similar to 3 star hotel
Round Trip( KATHMANDU-LUKLA- KATHMANDU) Flight fare for Guests & Guide with all taxes
Round Trip Land Transportation( Hotel- Domestic Airport- Hotel) by private Comfortable Car/Van/Hiace
1 English Speaking experienced Sherpa Govt. Trained/Licensed Holder Guide for whole Trek
Porter (1 porter Between 2 Person basis, Max 30 KGS per Porter) for Whole Trek
Everest National Park Trek Permit, TIMS card & Any required permits or Official Documentation
Meals (Breakfast, Lunch & Dinner- Self Lodges Menu Choice) as per above Itinerary
Selected Tea house Lodge/Guest house Accommodations in Twin Sharing during Trek( Shared Toilets/ bathroom)
Insurance, Daily Wages, Equipments and all meals & Lodges of Porters and Guide in Whole Trek
Sightseeing in Kathmandu City on Day 02(Swayambu nath, Buddha nath Stupa, Kumari temple/durbar square & pasupati nath Temple by tour guide and car/driver( 5-6 hrs tour)
Entrance fees of all sightseeing Monuments/temples/stupas during sightseeing in Kathmandu
First Aid Kid Box( for Normal Treatment only)
Government taxes & Other Applicable Fees
sleeping bag,down jecket,water bottel,walking stick
Complementary from Company (to our Valued Guests)
Trip Certificate( for memory of Nepal trip)
Porter Carrying kid Bag- Trekking bag for Porter

What's Excluded?

International Airfare to and from your country
Nepal Visa fee you will also require 2 passport size photos.)
KTM Travel & Health Insurance- Emergency Helicopter Rescue Insurance (Most recommended)
Lunch & Dinner in Kathmandu - keep $ 7 to 9 for per meal in Tourist Restaurant
Any hot and colds drinks and Alcoholic Drinks, Boiled & Mineral Water, Beverages, deserts Etc in Trek
Tips for Guide & Porter( expected) Hot Shower, Battery Charges( Available in Trek with Extra cost or
Free in some lodges) Unforeseen Cost such as Flight Cancellation or Delayed, Sick in Trek, and
Helicopter rescue in Trek. Cost due to bad weather etc which is out of our control
Any Other Cost, which is not mentioned in Cost Includes Items as Above Early come back from Trek

Trip Paking List

Daily Wear

Daily wear includes comfortable clothing that you will use regularly during the trek. These items help you stay warm, flexible, and comfortable while walking and resting.

T-shirts (2)
Underwear (4)
Hiking shorts (2)
Lightweight cotton long pants
Light thermal tops and bottoms
Thin inner socks (4)
Warm wool hiking socks (4)

Trekking Gear

Trekking gear is essential for protection against weather, rough terrain, and high altitude conditions. These items help ensure safety, warmth, and proper trekking performance.

Down jacket
Waterproof jacket & pants
Hiking boots
Gloves & hat
Sleeping bag
Daypack

Personal Care

Personal care items help maintain hygiene, health, and comfort during the trek, especially in remote mountain areas.

Toiletries
Sunscreen & lip balm
Small towel
First aid kit

Essential Information

Nepal Visa Information

All foreigners need visas, except people from India.

Visa Types: Nepal offers various types of visas, including tourist visas, business visas, student visas, and more.

Tourist Visa: Tourist visas are typically the most common type for travelers visiting Nepal for leisure or sightseeing purposes.

Visa on Arrival: Many nationalities can obtain a tourist visa upon arrival at Tribhuvan International Airport in Kathmandu and other entry points. You'll need to fill out a visa application form and provide a passport-sized photo along with the visa fee in USD or equivalent.

Online Visa Application: Some nationalities are eligible to apply for a tourist visa online through the Nepal Immigration website. https://nepaliport.immigration.gov.np/This allows you to complete the visa application in advance and obtain a visa approval letter, which you present upon arrival to receive your visa.

Print the Approval Letter: Print out the visa approval letter, as you'll need to present it upon arrival in Nepal along with your passport. Make sure to carry a copy of the approval letter with you during your travel.

Obtain Visa Stamp Upon Arrival: Upon arrival at Tribhuvan International Airport in Kathmandu or other entry points in Nepal, present your passport, printed visa approval letter, and any other required documents to the immigration officer. They will stamp your passport with the tourist visa, allowing you to enter Nepal.

Duration and Extension: Tourist visas are typically issued for 15, 30, or 90 days. Extensions are possible for up to 150 days per visa year (January-December) at the Immigration Office in Kathmandu and certain other locations.

Visa Fees: The visa fee varies depending on the duration of your stay. There may be additional fees for visa extensions.

15 Days – USD 30

30 Days – USD 50

90 Days – USD 125

Passport Validity: Your passport should be valid for at least six months beyond the intended date of departure from Nepal.

Travel Insurance: Purchase travel insurance that covers high-altitude trekking and helicopter evacuation in case of emergencies. Make sure to carry a copy of your insurance policy and emergency contact information.

Be Flexible: Weather conditions in the Himalayas can be unpredictable. Be prepared for flight delays or cancellations due to poor weather conditions in Lukla, which can affect your trekking schedule. Stay flexible and patient.

Advices for Everest Three Passes Trek

Train Beforehand: Prepare yourself physically by doing cardio exercises and hiking regularly. This will help build your stamina and endurance for the trek, which involves long hours of walking each day.

Acclimatize Properly: Take your time to acclimatize to the high altitude. It's essential to ascend slowly and spend a few days at intermediate altitudes to allow your body to adjust to the reduced oxygen levels.

Stay Hydrated and Eat Well: Drink plenty of water throughout the day to prevent dehydration, but avoid alcohol and caffeine as they can contribute to dehydration and altitude sickness. Eat nutritious meals rich in carbohydrates, proteins, and fats to fuel your body for the trek.

Start Early: Begin your trek early in the day to take advantage of favorable weather conditions and to allow for sufficient rest breaks along the way. Early starts also help you avoid overcrowded trails and ensure you reach your destination before nightfall.

Pack Wisely: Keep your backpack light by packing only the essentials. This includes appropriate clothing for varying weather conditions, basic toiletries, a first aid kit, high-energy snacks, water purification tablets, and any personal medications you may need.

Dress in Layers: The weather in the Himalayas can be unpredictable, with temperature fluctuations throughout the day. Wear breathable, moisture-wicking layers that can be easily added or removed as needed. Don't forget to pack a warm jacket, hat, gloves, and a good pair of hiking boots.

Protect Yourself from the Sun: The sun's UV rays are stronger at higher altitudes. Wear sunscreen with a high SPF, sunglasses with UV protection, and a wide-brimmed hat to shield your face and eyes from the sun.

Respect Local Culture: Be respectful of the local Sherpa culture and customs. Learn a few basic Nepali phrases and greet locals with a friendly "Namaste." Ask for permission before taking photos of people or religious sites, and be mindful of cultural sensitivities.

Listen to Your Body: Pay attention to how your body is feeling throughout the trek. If you experience symptoms of altitude sickness such as headache, nausea, dizziness, or fatigue, descend to a lower altitude immediately and seek medical attention if necessary.

Be Prepared for Basic Accommodations: Accommodations along the Everest Base Camp trek are basic tea houses or lodges with shared facilities. Bring a sleeping bag for added warmth and comfort, and be prepared for rustic conditions.

Enjoy the Journey: Take time to appreciate the breathtaking scenery, unique culture, and camaraderie of fellow trekkers along the way. The Everest Base Camp trek is a once-in-a-lifetime experience, so savor every moment and create lasting memories.

Food and Water: Most teahouses along the Everest Base Camp trail offer a variety of meals, including traditional Nepali dishes like dal bhat (rice with lentil soup), noodles, soups, and Western options like pasta and pancakes.

Carry snacks like energy bars, nuts, and dried fruits for quick energy during the trek.

Drink plenty of water to stay hydrated. While bottled water is available at teahouses, consider using a water purification method like iodine tablets or a water filter to reduce plastic waste.

Electricity and Charging Devices: Most teahouses have electricity, but it may be limited to certain hours and subject to power outages. Bring a portable power bank to charge your devices during the day.

Charging electronic devices like cameras and phones usually incurs an additional fee. Consider bringing spare camera batteries or a solar charger for backup power.

Cash and Currency: Bring enough cash (Nepali rupees) to cover expenses along the trekking route, as credit cards are not widely accepted.

There are ATMs in Lukla and Namche Bazaar, but they may not always be reliable. It's advisable to withdraw cash in Kathmandu before starting the trek.

Travle insurance

Travel Insurance is mandatory for all customers who looking to travel in Nepal with the Mountain Hiking & Trekking .The Travel Insurance must cover both the evacuation and medical cost

There are many insurance companies that offer travel insurance services over the internet. You can choose from a wide variety of insurance companies as per your convenience. Especially when it comes to trekking in Nepal, there is always a narrow chance of minor health issues, injuries and most importantly – altitude sickness.

It is essential that you prefer an insurance rule that covers the cost of the helicopter rescue from the mountains in case of major accidents and acute mountain sickness (AMS). through such great cases of an emergency evacuation, a helicopter service is the only way out of the mountains. This includes a rescue team for both – ground evacuation and rescue. Which is why we need your travel insurances to cover the cost of helicopter services and evacuation from the Himalayas

It is forever recovered to be safe than apologetic.

Before you plan your trip with Mountain Hiking & Trekking, do make sure that your travel insurance covers all the costs mentioned above from a reliable company.

Route Map

FAQs

What is the Everest Three Passes Trek?

The Everest Three Passes Trek is a challenging trekking route in Nepal that takes trekkers over three high mountain passes in the Everest region, including the Kongma La Pass, Cho La Pass, and Renjo La Pass. The trek offers stunning views of the Himalayas and is ideal for experienced trekkers who are looking for a more challenging adventure.

How long does the Everest Three Passes Trek take

The Everest Three Passes Trek typically takes around 16-21 days, depending on the route and itinerary chosen. The trek requires a good level of physical fitness and stamina, as it involves steep ascents and descents, high altitudes, and rugged terrain.

What is the level of difficulty of the Everest Three Passes Trek

The Everest Three Passes Trek is considered a very challenging trek and requires a high level of physical fitness and stamina. The trek involves steep ascents and descents, high altitudes, and rugged terrain. It is recommended that trekkers have prior experience trekking in the Himalayas before attempting this trek.

What is the best time of year to trek the Everest Three Passes Trek

The best time to trek the Everest Three Passes Trek is during the autumn months of September, October, and November and the spring months of March, April, and May. These months typically offer the best weather conditions and clear skies, making for optimal trekking conditions.

Do I need a guide or a porter for the Everest Three Passes Trek

While it is possible to trek the Everest Three Passes independently, it is recommended to hire a guide and/or porter for safety and convenience. A guide can provide valuable information about the trail, culture, and history of the region, while a porter can help carry your gear and lighten your load.

What equipment do I need for the Everest Three Passes Trek

The equipment needed for the Everest Three Passes Trek includes sturdy hiking boots, warm and waterproof clothing, a sleeping bag, a backpack, a headlamp, a first aid kit, and other trekking essentials. It is also important to pack for the high-altitude environment and to be prepared for changing weather conditions.

Do I need any permits to trek the Everest Three Passes Trek

Yes, trekking permits are required for the Everest Three Passes Trek. The permits can be obtained through a registered trekking agency in Nepal and are necessary to enter the Sagarmatha National Park, which is a protected area. Additionally, a TIMS card is required for trekking in the Everest region.

What is the Everest Three Passes Trek?

How long does the Everest Three Passes Trek take?

What is the best time of year to trek the Everest Three Passes Trek?

What is the level of difficulty of the Everest Three Passes Trek?

What kind of accommodation is available on the Everest Three Passes Trek?

Accommodation on the Everest Three Passes Trek ranges from basic teahouses to more luxurious lodges. Teahouses are simple guesthouses that offer basic amenities such as a bed and meals, while lodges provide more comfortable rooms with attached bathrooms and hot showers.